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Avoir de bons abdos

Why is it so important to have toned abs?

You are probably asking yourself the question: why do you need to have toned abs? There is obviously an aesthetic reason! Having a flat stomach, even chocolate bars, is so much more beautiful than a small or large belly. And it’s so good for your morale too! We have more self-confidence and a much better self-esteem when our physical appearance is in line with our will.

Abdominals, necessary for good health

Having a good quality abdominal belt allows us to have a good posture of our spine, naturally, that is to say that we stand up straight and that we are not slouching. This attitude maintains us in a more dynamic attitude. This good posture prevents us from making bad movements or injuring ourselves with harmless gestures. It is often due to a lack of strength in the abdominal-lumbar belt that we suffer from lower back pain, lumbago and even sciatica… It is the disease of the century! 90% of people suffer from low back pain in their lifetime. It is therefore important to take care of our backs by starting to build up our abdominal muscles.Having a good quality abdominal belt allows us to have a good posture of our spine, naturally, that is to say that we stand up straight and that we are not slouching. This attitude maintains us in a more dynamic attitude. This good posture prevents us from making bad movements or injuring ourselves with harmless gestures. It is often due to a lack of strength in the abdominal-lumbar belt that we suffer from lower back pain, lumbago and even sciatica… It is the disease of the century! 90% of people suffer from low back pain in their lifetime. It is therefore important to take care of our backs by starting to build up our abdominal muscles.

Helping digestion and breathing

La digestion est également améliorée en favorisant un bon transit lorsqu’on travaille ses muscles abdominaux. C’est une aide précieuse pour lutter contre la constipation.

Good abdominal muscles also allow for good respiratory function. We breathe much better when we are muscular! It is common for people with respiratory problems (apart from any lung or cardiovascular problems) to have weak abdominal wall muscles. These muscles contribute to good respiratory capacity by allowing the abdominal region to participate more fully and deeply in breathing. This is abdominal breathing. It is important, both at rest for its relaxation qualities, and during exercise to increase breathing capacity.

More efficient!

Having a good abdominal muscles also allows you to have a more efficient body at the sports level. The abdominal muscles are among the most powerful muscles in the body and are the basis of all movements. They also ensure the stability of the body during unbalanced movements. In every sporting activity, it is necessary to work the abdominal muscles to improve sports performance.

All these good reasons should motivate you to get started! But working on your abs remains a chore for many of us… Fortunately, we have the solution. A solution that allows you to obtain good abs quickly, easily and efficiently.All these good reasons should motivate you to get started! But working on your abs remains a chore for many of us… Fortunately, we have the solution. A solution that allows you to obtain good abs quickly, easily and efficiently.

The magic of EMSculpt

With this procedure, you can build muscle and shape your body in just a few sessions. How does it work? Thanks to HIFEM technology (High Intensity Focus ElectroMagnetic).

A single session of EMSculpt causes thousands of powerful muscle contractions that are extremely important for improving muscle tone and strength. Studies have shown that a 30-minute session of EMSculpt of the abdominal region is equivalent to working 20,000 abdominal muscles!

This powerful muscular workout creates muscle fiber, densifies the muscle and also melts fat mass by stimulating the basic metabolism. Studies have shown an average gain of 16% in muscle mass in the worked area with a loss of fat mass of about 20%.

One month after the last EMSculpt session, the results are optimally visible. Your belly has flattened and your abdominal muscles have become more defined. You have the benefits of this work done in record time!

The program is started with an EMSculpt cure of 4 to 6 sessions over a period of at least 2 to 3 weeks. Afterwards, maintenance sessions will suffice, depending on the individual.