With the arrival of warmer weather, the expression « summer body » is back on everyone’s lips. But what does it really mean? How can you get your body ready for summer so you feel good? In this article, we’ll explore the origin of this expression, its popularisation, and practical tips for preparing your body for the summer season, either at home or with the help of aesthetic medicine. We will also discuss the importance of self-esteem in this process and how not to damage your health by being too extreme.
What is the origin of the expression "Summer Body"?
The expression « summer body » originated in the United States and literally means « summer body ». It refers to the ideal of a toned, muscular and sculpted body, ready to be shown off on the beach or by the pool during the holidays. This concept has become popular thanks to social media and advertising campaigns encouraging people to get in shape before the summer season. Influencers and celebrities have contributed greatly to this trend, sharing their routines and tips on both diet and exercise to achieve their goals.
The song "Summer Body" and its performer
The expression was also popularised by the song « Summer Body » performed by American rapper Lil Duval in 2018, in collaboration with Ball Greezy and Ty Dolla $ign. This laid-back song encourages the idea of getting physically ready for summer while enjoying the moment.
Here is an excerpt from the song lyrics:
« Got my summer body ready for the summer »
This sentence perfectly illustrates the desired goal: feeling good about your body during the summer season. Music, as a source of inspiration, plays a key role in motivating people seeking to achieve their « summer body » goal.
What is a "summer body" for women and men?
For many, the goal of a summer body is synonymous with a slim and toned figure. However, perceptions vary between genders:
For women:
a « summer body » often means a flat stomach, slim legs, toned arms and firm buttocks without cellulite.
For a man:
this generally means defined abs, prominent muscles and low body fat.
It is essential to remember that the main goal should be to have a healthy body and feel good about yourself, regardless of your appearance. Every individual is unique, and the concept of a « summer body » should remain subjective and accessible to all.
When should you start your "Summer Body goal"?
It is recommended to start preparing your body for summer several months in advance, ideally as early as winter. An effective fitness programme takes time and requires a holistic approach to health, including a balanced diet, regular physical activity and a healthy lifestyle. Setting progressive goals helps you stay motivated and achieve lasting results. It is important to find a suitable sport that you enjoy doing every week for several months.
How to achieve a "summer body" at home?
Here are some simple and effective tips to help you achieve your goal from home:
Eat a healthy diet:
focus on eating fruit, vegetables, lean protein and healthy fats to help you lose weight or maintain your weight over time. Eat a diet that is appropriate for your gender, age, needs, metabolism, daily physical activity or sedentary lifestyle. Avoid nutritional deficiencies.
Exercise regularly:
alternate between cardio (running, skipping) and strength training (squats, push-ups, core exercises). The secret to achieving results is regular physical activity. However, it can sometimes be difficult to maintain this regularity. A coach can be a valuable source of support. At Maison Magnifisens, our sports coach is on hand to help you put together a programme that will enable you to achieve your goals while avoiding injuries caused by poor technique or overexertion.
Drink enough water:
Hydration is essential for eliminating toxins and keeping your skin glowing. Avoid sugary drinks such as soft drinks, fruit juices, alcohol, etc. Water consumption needs vary from person to person. On average, our bodies need between 1.5 and 2 litres of water per day, depending on how much we sweat, how physically active we are, etc.
Get enough sleep:
A good night’s sleep promotes muscle recovery and reduces stress. Clinical studies have shown a link between lack of sleep and weight gain for several reasons, such as a decrease in basal metabolic rate. The body burns fewer calories per day to stay alive and therefore easily stores the calories it ingests. In addition, fatigue is a factor in demotivation.
Limit processed foods:
avoid eating refined sugar and industrial foods rich in empty calories, which will hinder weight loss, increase fatigue and demotivation, and increase the risk of nutritional deficiencies.
Do breathing exercises:
this helps manage stress and maintain a positive mindset. A daily programme such as cardiac coherence, for example.
What aesthetic medicine treatments can help you achieve a "summer body"?
For those who want an extra boost, aesthetic medicine offers effective, non-invasive solutions to reshape the figure and refine certain stubborn areas. Here are some popular options:
Cryolipolysis and lipocavitation: these are two medical techniques that are ideal for helping to eliminate localised fat deposits and refine the silhouette.
Emsculpt Neo®:
an innovative technology that sculpts the body by stimulating muscles and reducing fat. Your basal metabolic rate will increase over the course of the sessions, allowing you to burn calories more easily. It is important to maintain a balanced diet and exercise regularly.
Radiofrequency: effective for liquefying fat and improving skin laxity. This technology also requires several sessions.
Emtone®:
smoothes the skin and reduces the appearance of cellulite. Women are often more affected. The areas treated are the thighs, buttocks, stomach and arms. The treatment can be carried out as an intensive course of 4 to 6 sessions spaced 1 week apart, followed by maintenance sessions at a rate of one session per month.
Morpheus 8®:
an effective treatment for the body and face to combat sagging skin, stretch marks and cellulite. It combines microneedling and fractional radiofrequency. This treatment should be done in winter as it requires 2 to 4 sessions spaced 4 to 6 weeks apart without sun exposure.
Hydrafacial®, Jet Peel®, facial peels and other skin treatments:
for radiant skin that’s ready to shine in the sun. These skin treatments can be performed on the face as well as on the body, including the back, arms, décolleté and hands, to eliminate skin imperfections and beautify the skin.
To maximise the effectiveness of these aesthetic medicine treatments, it is important to stay well hydrated by drinking water every day, to exercise daily, such as walking for at least 30 minutes or playing a sport, and to eat a balanced and healthy diet.
Conclusion
The « summer body » is an achievable goal with discipline, patience and good habits. Whether through a rigorous exercise and diet routine or by resorting to aesthetic medicine, the important thing is to feel good about your body. Start now to prepare for a summer full of confidence. To optimise results, it is recommended that you start with a body assessment carried out by an aesthetic doctor to evaluate your needs and tailor a personalised programme so that you can be proud of your summer body and maintain it all year round.
