{"id":14736,"date":"2024-06-06T13:06:09","date_gmt":"2024-06-06T11:06:09","guid":{"rendered":"https:\/\/maison-magnifisens.paris\/?p=14736"},"modified":"2026-04-12T01:36:18","modified_gmt":"2026-04-11T23:36:18","slug":"les-avantages-incontournables-de-lactivite-physique-reguliere-en-medecine-esthetique","status":"publish","type":"post","link":"https:\/\/maison-magnifisens.paris\/en\/blog\/les-avantages-incontournables-de-lactivite-physique-reguliere-en-medecine-esthetique\/","title":{"rendered":"The undeniable benefits of regular physical activity in aesthetic medicine"},"content":{"rendered":"\t\t
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Regular physical activity is essential not only for maintaining good health, but also for optimising results in aesthetic medicine. In an aesthetic medical centre with its own gym, integrating physical exercise into patients’ treatment plans can have profound and lasting benefits. Here’s why it is strongly recommended to engage in physical activity and sports.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To improve blood circulation and skin health<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Physical exercise increases blood circulation, which improves oxygenation and nutrition of tissues, including the skin. This helps improve skin radiance and can speed up the healing process after cosmetic procedures. A 2014 study published in the Journal of Dermatological Science found that regular exercise promotes skin regeneration and can reduce the signs of skin ageing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To reduce inflammation in the body<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Exercise reduces inflammation levels in the body. Lower inflammation is beneficial, especially after surgery or non-invasive cosmetic procedures, as it can shorten recovery time and improve cosmetic results. A 2017 study in Brain, Behaviour, and Immunity<\/em> showed that 20 minutes of moderate exercise can have an anti-inflammatory effect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To improve muscle tone and body shape<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Muscle strengthening and improved body texture are direct benefits of physical activity. These aspects are particularly relevant in an aesthetic context, as they complement treatments aimed at reshaping and firming the body. Exercise helps to sculpt the treated areas and maintain the results of procedures such as liposuction in cosmetic surgery and cryolipolysis<\/a> and lipocavitation in aesthetic medicine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To combat muscle loss and sarcopenia<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With age, progressive muscle loss can develop into sarcopenia, a condition characterised by a significant decrease in muscle mass and strength. Exercise, particularly weight training, is essential to counteract this trend. It stimulates muscle protein synthesis, thereby promoting the maintenance or increase of muscle mass. Studies show that older adults who regularly engage in resistance training can not only prevent sarcopenia but also reverse its effects, thereby maintaining greater motor autonomy with less risk of falling as they age.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To increase self-esteem and psychological wellbeing<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The psychological benefits of exercise are well documented, including reduced stress, anxiety, and improved mood. This overall well-being is essential, as a positive psychological state can significantly influence patient satisfaction with cosmetic treatments. According to a study published in the Journal of Health Psychology, regular physical activity and exercise are strongly linked to improved body image.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To control your weight<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Further research highlights that physical activity, particularly a combination of cardiovascular and resistance exercise, can increase basal metabolic rate, which helps burn more calories even at rest. A 2012 study in the American Journal of Clinical Nutrition<\/em> noted that individuals who combined diet and exercise were better able to regulate their metabolism compared to those who focused solely on diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To maintain your weight after a diet or long-term dietary rebalancing <\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Physical activity and sports play a crucial role not only in weight loss, but also in preventing weight regain. Here are specific study results that demonstrate the effectiveness of exercise in these contexts.<\/p>

A 2010 study published in Obesity followed 197 overweight adults who lost at least 10% of their initial body weight. The study found that those who participated in at least 200 minutes of moderate physical activity per week were significantly more likely to maintain their weight loss over an 18-month period. This group managed to maintain an average weight loss of 13 kg, compared to 6 kg for those who did not exercise regularly.<\/p>

Incorporating physical exercise into an aesthetic medicine treatment programme is not just a complement to other treatments, it is an integral part of long-term success.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maintaining your weight during the menopause <\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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